()Īnother study looked at how a mindfulness-based mobile application would decrease the symptoms of compassion fatigue among military clinicians. Additionally, survey data showed that participants were “”very”” likely to continue using the app and “”completely”” enjoyed the daily meditations. The results showed that the 20 rehab patients reported average pain scores of 2.54 +/- 1.92 compared to average pain score 3.26 +/- 2.35 for matched control patients who did not receive the intervention. Participants were matched to control subjects by age, sex, race, length of stay, and impairment code. 20 rehab patients were enrolled in the study and instructed to use the Insight Timer app for daily 10-minute meditations. (2021) conducted a pilot study to evaluate the feasibility of using the Insight Timer app to improve pain in patients with neurological impairments admitted to an inpatient rehabilitation facility (IRF). The app is free, but users can pay a subscription fee of $59.99/year or $9.99/month for additional courses and features. While the app can be used without creating an account, users can create an account to connect with friends, use the daily mood tracker, bookmark meditations, and track their progress (e.g., number of consecutive days spent meditating). In the Learn tab, users are also able to access live events, workshops, courses (e.g., “Stop Anxiety Through Psychological Openness”, a 5 day course for 20 min/day), and one-on-one private mentoring sessions with a teacher of their choosing for a fee. Users are able to filter meditations by length of sessions (ranging from 5 to 30+ minutes), meditation type, topic, staff picks, and what’s popular that week.
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The app holds over 100,000 free guided meditations with over 200 topics, such as Abundance, Workplace, Addiction, and many others.
Insight Timer is a meditation app that aims to help users reduce anxiety, manage stress, and improve sleep. Does the privacy policy describe the information storage and sharing procedures related to user entered information, OR state that user information is stored locally?: Yesĭoes the privacy policy state that the app/server encrypts/de-identifies the entered data OR state that user information is stored locally?: No/Can’t Tellĭoes the app provide the option of a pin entry or log-in process to view and enter user data?: Yesĭoes the privacy policy state whether or not users can use the app WITHOUT entering identifiable information, OR state that user information is stored locally?: No/Can’t Tellĭoes the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?: No/Can’t Tellĭoes the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?: No/Can’t Tell Learn more about the
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